Weigh In record (no journal entry) for 14 December 2017
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2679 kcal
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Fat: 99.00g | Prot: 82.36g | Carb: 387.28g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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gaining 3.5 lb a week
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