Weigh In record (no journal entry) for 14 December 2017
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111.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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989 kcal
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Fat: 56.77g | Prot: 56.97g | Carb: 58.56g.
Breakfast: Sm Gostyń Mleko Zagęszczone Light, Kawa, Piątnica Serek Wiejski, Mleko (Mleko), Kawa, Oskroba Chleb Sitkowy, Almette Serek Śmietankowy. Lunch: Pikok Salami z Orzechami Włoskimi, Surowe Warzywa, Pikok Kiełbasa Podwawelska z Szynki. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. more...
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1519 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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