| December 2023 |
| Fri 29th: |
1283 *
|
80%
|
fat: 43.98g |
| |
protein: 61.42g |
| |
carbs: 160.28g |
|
-
|
-
|
| Fri 22nd: |
1525 *
|
95%
|
fat: 49.74g |
| |
protein: 59.79g |
| |
carbs: 212.90g |
|
-
|
-
|
| Thu 21st: |
1555 *
|
97%
|
fat: 52.26g |
| |
protein: 65.68g |
| |
carbs: 213.30g |
|
1796*
|
 241
|
| Wed 20th: |
1455 *
|
91%
|
fat: 46.40g |
| |
protein: 48.57g |
| |
carbs: 207.89g |
|
1929*
|
474
|
| Tue 19th: |
1902 *
|
119%
|
fat: 80.34g |
| |
protein: 70.80g |
| |
carbs: 221.88g |
|
-
|
-
|
| Mon 18th: |
2085 *
|
130%
|
fat: 80.38g |
| |
protein: 56.67g |
| |
carbs: 289.97g |
|
1862*
|
 223
|
| Sun 17th: |
2504 *
|
156%
|
fat: 126.54g |
| |
protein: 96.12g |
| |
carbs: 235.94g |
|
1664*
|
840
|
| Sat 16th: |
1544 *
|
96%
|
fat: 58.96g |
| |
protein: 66.67g |
| |
carbs: 188.13g |
|
1664*
|
120
|
| Fri 15th: |
2054 *
|
128%
|
fat: 57.61g |
| |
protein: 78.02g |
| |
carbs: 303.56g |
|
-
|
-
|
| Thu 14th: |
1024 *
|
64%
|
fat: 43.00g |
| |
protein: 52.21g |
| |
carbs: 106.31g |
|
-
|
-
|
| Wed 13th: |
1641 *
|
103%
|
fat: 58.99g |
| |
protein: 67.39g |
| |
carbs: 211.30g |
|
1840*
|
199
|
| Tue 12th: |
1829 *
|
114%
|
fat: 63.57g |
| |
protein: 87.77g |
| |
carbs: 222.62g |
|
1995*
|
166
|
| Mon 11th: |
1981 *
|
124%
|
fat: 71.75g |
| |
protein: 118.25g |
| |
carbs: 208.74g |
|
1730*
|
251
|
| Sun 10th: |
1356 *
|
85%
|
fat: 54.61g |
| |
protein: 51.13g |
| |
carbs: 161.70g |
|
1670*
|
314
|
| Sat 9th: |
1362 *
|
85%
|
fat: 45.31g |
| |
protein: 75.67g |
| |
carbs: 162.70g |
|
1672*
|
310
|
| Fri 8th: |
1761 *
|
110%
|
fat: 71.28g |
| |
protein: 68.80g |
| |
carbs: 216.41g |
|
1958*
|
197
|
| Thu 7th: |
2481 *
|
155%
|
fat: 131.07g |
| |
protein: 104.14g |
| |
carbs: 217.64g |
|
2024*
|
457
|
| Wed 6th: |
2328 *
|
146%
|
fat: 67.51g |
| |
protein: 117.97g |
| |
carbs: 306.25g |
|
1692*
|
636
|
| Tue 5th: |
1530 *
|
96%
|
fat: 40.72g |
| |
protein: 74.06g |
| |
carbs: 217.56g |
|
1907*
|
377
|
| Mon 4th: |
1414 *
|
88%
|
fat: 47.63g |
| |
protein: 71.83g |
| |
carbs: 172.12g |
|
1982*
|
568
|
