Weigh In record (no journal entry) for 14 December 2017
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158.3 lb
Lost so far: 16.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1080 kcal
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Fat: 70.51g | Prot: 90.41g | Carb: 17.70g.
Breakfast: Avocado Vegetable Oil, Fried Egg, Fried Chicken Liver, Tomatoes. Lunch: Pork Chop, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Pork Chop (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 5.4 lb a week
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