Weigh In record (no journal entry) for 12 December 2017
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159.8 lb
Lost so far: 14.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1643 kcal
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Fat: 114.00g | Prot: 134.47g | Carb: 12.52g.
Breakfast: Avocado Vegetable Oil, Fried Egg. Lunch: Balsamic Vinegar, Olive Oil, Boiled Egg, Grilled Chicken, Greek Salad. Dinner: Greens, Grilled Chicken. Snacks/Other: Pepsi Diet Pepsi, Coca-Cola Coke Zero. more...
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losing 3.6 lb a week
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