Wcbirmingham's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
253.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1725 kcal Fat: 119.00g | Prot: 95.00g | Carb: 61.00g.   Lunch: Deli Deluxe American Cheese, Real Mayonnaise, LA TORT FAC WH WHT TORT F F, Thin Sliced Honey Ham, Atkins Advantage Chocolate Chip Cookie Dough Bar. Dinner: Bunless cheeseburger with ketchup. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
on diet Wcbirmingham's own diet   losing 3.0 lb a week

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