Wcbirmingham's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
253.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1725 kcal Fat: 119.00g | Prot: 95.00g | Carb: 61.00g.   Lunch: LA TORT FAC WH WHT TORT F F, Atkins Advantage Chocolate Chip Cookie Dough Bar, Deli Deluxe American Cheese, Real Mayonnaise, Thin Sliced Honey Ham. Dinner: Bunless cheeseburger with ketchup. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
on diet Wcbirmingham's own diet   losing 3.0 lb a week



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ade1965x recorded a Weigh In at 187.2 lb.
first164 recorded a Weigh In at 218.0 lb.
peacegreen1 recorded a Weigh In at 156.5 lb.
HRAFN59 recorded a Weigh In at 170.2 lb.
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Matt lever updated their Exercise Diary.
MAXIMUS01 recorded a Weigh In at 189.2 lb.
carol16214 recorded a Weigh In at 150.0 lb.