jessejames632's Journal, 13 December 2017

198.0 lb Lost so far: 29.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 97.47g | Prot: 75.99g | Carb: 266.49g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Macaroni or Pasta Salad, Water, Kroger Hot Dog Buns, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2276 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...