Weigh In record (no journal entry) for 03 May 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1801 kcal
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Fat: 112.60g | Prot: 115.69g | Carb: 108.52g.
Breakfast: onion, bell pepper, mozz cheese, eggs. Lunch: sour cream daisy, ole, Black Beans, shredded mozz, celery, diced ham, avocado, tomato, shredded mozz, sunflower seeds, ranch, green peas, iceburg lettuce. Dinner: extra virgin olive oil, onion, water chestnuts, broccoli, canned chicken broth, sesami oil, soy sauce, top sirloin. Snacks/Other: Harvest Cheddar Sun Chips, milk, water, atkins brownie carmel. more...
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2830 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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