callisandra21's Journal, 02 May 2012

Feel like my calories today were actually much higher today then recorded. That kung pao chicken had to be more than the calories listed. I'm going to add 200 calories to my total just to be on the safe side. Plus I was soooo full from the food I did eat today. That has to mean something.

Diet Calendar Entries for 02 May 2012:
1250 kcal Fat: 68.91g | Prot: 84.23g | Carb: 90.06g.   Breakfast: cheerios, raspberries, stevia in the raw, 2% milk. Lunch: iceburg lettuce, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, green peas, ranch, cucumber, sunflower seeds, olives, shredded mozz, tomato. Dinner: Kung Pao Chicken. Snacks/Other: water, apple, peanuts, atkins brownie carmel. more...
2966 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



callisandra21's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.