Weigh In record (no journal entry) for 03 May 2012
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1227 kcal
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Fat: 46.38g | Prot: 123.65g | Carb: 85.49g.
Breakfast: frozen fruit, half & half, fage greek yogurt, blackberies. Lunch: oil, thin cut pork chop, soy sauce, green beans. Dinner: fat free feta cheese, brussel sprouts, ground turkey. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
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losing 8.4 lb a week
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