steph15's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
212.8 lb Lost so far: 32.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1059 kcal Fat: 26.05g | Prot: 127.72g | Carb: 75.84g.   Breakfast: blackberies, fage greek yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), green beans, soy sauce. Dinner: garlic, brocolli, Baked or Broiled Salmon. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum, hard boiled eggs. more...
on diet Atkins   losing 6.3 lb a week

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maxilil recorded a Weight Entry at 162.0 lb.