Weigh In record (no journal entry) for 02 May 2012
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212.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1059 kcal
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Fat: 26.05g | Prot: 127.72g | Carb: 75.84g.
Breakfast: fage greek yogurt, blackberies. Lunch: soy sauce, green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon, brocolli, garlic. Snacks/Other: hard boiled eggs, plum, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection. more...
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losing 6.3 lb a week
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