steph15's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
212.8 lb Lost so far: 32.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1059 kcal Fat: 26.05g | Prot: 127.72g | Carb: 75.84g.   Breakfast: blackberies, fage greek yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), green beans, soy sauce. Dinner: garlic, brocolli, Baked or Broiled Salmon. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum, hard boiled eggs. more...
on diet Atkins   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



steph15's weight history


steph15's Recent Activity

steph15's Own Activity

No recent activity.

steph15's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
singkellensing recorded a Weigh In at 273.0 lb.
slow_poke recorded a Weigh In at 147.0 lb.