steph15's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
212.8 lb Lost so far: 32.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1059 kcal Fat: 26.05g | Prot: 127.72g | Carb: 75.84g.   Breakfast: blackberies, fage greek yogurt. Lunch: soy sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), green beans. Dinner: Baked or Broiled Salmon, garlic, brocolli. Snacks/Other: hard boiled eggs, plum, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



steph15's weight history


steph15's Recent Activity

steph15's Own Activity

No recent activity.

steph15's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.