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Muscle look full, feel strong.
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234.2 lb
Lost so far: 11.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1312 kcal
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Fat: 29.45g | Prot: 61.34g | Carb: 199.87g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas . Lunch: 2% Fat Milk, General Mills Cap'n Crunch Cereal. Dinner: El Milagro Corn Tostadas, HEB Great Catch Krab Ceviche. more...
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gaining 5.6 lb a week
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