Snuffy325's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
310.8 lb Lost so far: 37.8 lb.    Still to go: 160.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1225 kcal Fat: 100.77g | Prot: 74.02g | Carb: 33.46g.   Breakfast: Great Value Feta Cheese Stuffed Green Olives, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kroger Mild Cheddar Cheese, Denny's Whipped Cream, Cinnamon, Stubb's Bar-B-Q Sauce Original, Hillshire Farm Beef Lit'l Smokies. Dinner: Applebee's Fried Chicken Salad (Regular). Snacks/Other: Great Value Mild Cheddar Cheese. more...
2128 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Atkins   losing 2.8 lb a week



     
 

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