Snuffy325's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
310.8 lb Lost so far: 37.8 lb.    Still to go: 160.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
1225 kcal Fat: 100.77g | Prot: 74.02g | Carb: 33.46g.   Breakfast: Great Value Feta Cheese Stuffed Green Olives, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kroger Mild Cheddar Cheese, Denny's Whipped Cream, Cinnamon, Stubb's Bar-B-Q Sauce Original, Hillshire Farm Beef Lit'l Smokies. Dinner: Applebee's Fried Chicken Salad (Regular). Snacks/Other: Great Value Mild Cheddar Cheese. more...
on diet Atkins   losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Weight Entry at 309.0 lb.
Snuffy325 recorded a Weight Entry at 309.0 lb.
Snuffy325 recorded a Weight Entry at 311.0 lb.
Snuffy325 recorded a Weight Entry at 311.8 lb.

Following

8Patty supported mylahxandermom's Journal Entry.

Atkins Recent Activity

frenchie57 recorded a Weight Entry at 122.8 lb.
Here We Go Again recorded a Weight Entry at 214.0 lb.
jaime30024 recorded a Weight Entry at 228.4 lb.
owlfeathers supported JoshFreitas's Journal Entry.
KayCeeGV recorded a Weight Entry at 114.8 lb.
KathyLoses recorded a Weight Entry at 231.8 lb.
jsmithjr recorded a Weight Entry at 212.8 lb.
gmp50 updated their Food Diary.