Weigh In record (no journal entry) for 13 December 2017
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310.8 lb
Lost so far: 37.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1225 kcal
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Fat: 100.77g | Prot: 74.02g | Carb: 33.46g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Stubb's Bar-B-Q Sauce Original, Cinnamon, Denny's Whipped Cream, Kroger Mild Cheddar Cheese, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Feta Cheese Stuffed Green Olives. Dinner: Applebee's Fried Chicken Salad (Regular). Snacks/Other: Great Value Mild Cheddar Cheese. more...
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losing 2.8 lb a week
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