Weigh In record (no journal entry) for 03 May 2012
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1168 kcal
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Fat: 39.44g | Prot: 101.46g | Carb: 90.52g.
Breakfast: blueberries, protein powder, chi seed, almond milk. Lunch: potato salad, dry pigeon peas, 3-Color Deli Coleslaw, fish. Dinner: chicken, romain lettuce. Snacks/Other: fudge. more...
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losing 2.3 lb a week
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amills's weight history
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