Weigh In record (no journal entry) for 13 December 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2017:
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1309 kcal
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Fat: 110.88g | Prot: 72.85g | Carb: 9.53g.
Breakfast: Avocado Vegetable Oil , Kirkland Signature Lake Country Cheese, Kerrygold Pure Irish Butter, Water, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Quest MCT Oil Powder. Lunch: Coffee (Brewed From Grounds) , Water . Dinner: Trader Joe's Bacon Wrapped Scallops, Wholly Guacamole Wholly Guacamole Minis, Market Pantry Sharp Cheddar Cheese Slice, Kirkland Signature Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pickled Egg. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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