Weigh In record (no journal entry) for 13 December 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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851 kcal
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Fat: 6.86g | Prot: 15.24g | Carb: 203.16g.
Breakfast: Coffee, Persimmon, Apples. Lunch: Persimmon, Japanese Persimmons, Persimmon, Trader Joe's Organic Kiwi. Dinner: Cantaloupe Melons, Seaweed Soup, Apples. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours. more...
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gaining 0.3 lb a week
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