Weigh In record (no journal entry) for 13 December 2017
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291.2 lb
Lost so far: 20.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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393 kcal
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Fat: 6.50g | Prot: 33.00g | Carb: 50.80g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (8 oz), betterMD Caramel Crunch Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk, Splenda No Calorie Sweetener Packets. more...
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losing 1.9 lb a week
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