Weigh In record (no journal entry) for 03 May 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1743 kcal
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Fat: 71.99g | Prot: 146.50g | Carb: 135.69g.
Breakfast: Ketchup, Low Fat Multigrain Bread, Almond Butter w/ Flaxseed Oil, Omega-3 Large Eggs, Gourmet Turkey Sausage. Lunch: Roast Beef, Boiled Potatoes, Beef or Meat Gravy. Dinner: Spicy Chipotle Dipping Sauce, Baked Crunchy Chicken Parmesan Strips, Petite Green Peas, Wholegrain Brown Rice. Snacks/Other: Walnuts, Melba Toast, Bruschetta Extra Garlic, Isoflex Whey Isolate Protein w/ water, Strawberries, Cucumber. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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