Weigh In record (no journal entry) for 13 December 2017
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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275 kcal
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Fat: 16.50g | Prot: 16.00g | Carb: 14.00g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Folgers Classic Roast Medium Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hellmann's Light Mayonnaise, Boar's Head American Cheese Loaf (Yellow & White). more...
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losing 4.2 lb a week
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William Sifonte's weight history
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