Dwight Denso's Journal, 03 May 2012

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 111.59g | Prot: 65.12g | Carb: 205.34g.   Breakfast: Peanut Butter Sandwich. Lunch: Chips (Side), Close Talker Crispy Salad Bowl - Chicken. Dinner: Strawberries , Body by Vi Nutritional Shake Mix, Bananas . Snacks/Other: Quality Street Chocolates. more...

2570 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...