Weigh In record (no journal entry) for 12 December 2017
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 December 2017:
|
1099 kcal
|
Fat: 60.50g | Prot: 104.91g | Carb: 25.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Clams (Mixed Species). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cloud Bread, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cauliflower, Albertsons Heavy Whipping Cream, Raspberries, Chicken Thigh (Skin Not Eaten). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donalarusso's weight history
|