Weigh In record (no journal entry) for 11 December 2017
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2017:
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1060 kcal
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Fat: 67.92g | Prot: 89.18g | Carb: 21.30g.
Breakfast: Cloud Bread, Hormel Natural Choice Uncured Bacon, Land O'Lakes Heavy Whipping Cream, Egg, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Russian Dressing, Cucumber (with Peel), Safeway Deli Style Thin Sliced Roast Beef. Dinner: Raspberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Cauliflower, Chicken Thigh (Skin Not Eaten). more...
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losing 1.8 lb a week
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