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:-(
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1167 kcal
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Fat: 86.74g | Prot: 65.26g | Carb: 30.31g.
Breakfast: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice. Lunch: Weight Watchers Cabbage Soup, Whole Foods Market Taleggio Cheese, Fried Egg. Dinner: Pickles, Mayonnaise, Chicken Breast. Snacks/Other: David Seeds Pumpkin Seeds, Pork Belly, Butter, Kroger Eggs (Large), Twinlab Norwegian Cod Liver Oil, Atkins Advantage Morning Cranberry Almond Bar. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
What type of diet do you follow Hon? You seem to have maintenance down like a champ! 🙆🏻♀️
12 Dec 17 by member: smprowett
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:-) maintenance all right :-)
It is LOW CARB. Atkins, a little modified. Adding nuts and some dairy for digestion. This is probably the reason I do not see a bigger drop in the beginning of this ever new trial...Usually in the beginning you drop more, and then stabilize...I dropped 2lb lb so far in a week. I weigh in on Mondays, so let's see. Lots of pressure now for the holidays...:-(
How are you doing SM?
14 Dec 17 by member: auroraioanid
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Getting back on track from all the health issues and surgeries this last 6 months and trying to cut back my carb intake again to see how the modified gut holds up to it. 😬That’s been the big sticking point the last few months. Now I can increase my activity a bit around the holidays and get back to some kind of normal. 🤷🏻♀️Take care! 🙋🏻♀️
14 Dec 17 by member: smprowett
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