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Diet Calendar Entries for 12 December 2017:
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2947 kcal
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Fat: 99.22g | Prot: 214.69g | Carb: 316.98g.
Breakfast: Energy Balls, Smucker's Strawberry Jam, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Al Fresco Chicken Bacon, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Sweet Onions , French's Classic Yellow Mustard, Kale , American Cheese, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Snackin Dried Chicken Breast with Black Bean Salsa, Oranges , Bananas , Unsweetened Iced Tea. Dinner: Bumble Bee Red Clam Sauce, Ronzoni Supergreens Thin Spaghetti, Vega Hot Stuffed Cherry Peppers, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Shortbread Cookies , Slim 4 Life Peanut Butter Cup Protein Bar, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simple Truth Organic Blueberry Ginger Kombucha, Apples , NuGo Dark Mint Chocolate Chip Bar, Ostrim Chicken Snack Stick Buffalo Wing Flavor. more...
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1506 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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