Weigh In record (no journal entry) for 03 May 2012
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216.4 lb
Lost so far: 29.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1043 kcal
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Fat: 17.80g | Prot: 69.06g | Carb: 152.16g.
Breakfast: 0% Fat Free Milk, Honeycomb, Veggie Breakfast Sausage Patties. Lunch: Chicken Club Panini, Grape Tomatoes. Dinner: Chicken, fat-free mayo & relish, 100% Whole Wheat Bread. Snacks/Other: Garlic Breadsticks, Gala Apples. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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