Weigh In record (no journal entry) for 12 December 2017
|
230.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1529 kcal
|
Fat: 109.31g | Prot: 109.71g | Carb: 26.52g.
Breakfast: Bragg Liquid Aminos, Spice World Minced Onions, Spinach, Butter (Salted), Kirkland Signature Organic Coconut Oil, Campbell's Beef Consomme, Publix Extra Large Eggs, Minced Garlic, Great Value Minced Garlic. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Sour Cream. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garand69's weight history
|