Weigh In record (no journal entry) for 12 December 2017
|
219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
695 kcal
|
Fat: 7.08g | Prot: 79.96g | Carb: 83.74g.
Breakfast: Coffee with Milk and Sugar, Bell Pepper, Kidney Beans (Canned), Water, Tea (Brewed, Decaffeinated), Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Cooked Egg White. Lunch: Green Peas (Solids and Liquids, Canned), Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans, Tuna in Water (Canned). Dinner: Kidney Beans (Canned), Water, Turkey Breast Meat, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|