Weigh In record (no journal entry) for 08 December 2017
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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169 kcal
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Fat: 0.96g | Prot: 18.63g | Carb: 21.47g.
Breakfast: Coffee with Milk and Sugar, Bell Peppers, Kidney Beans (Canned), Water, Celery, Radish, Cooked Egg White. more...
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losing 3.5 lb a week
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big@heart's weight history
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