Weigh In record (no journal entry) for 12 December 2017
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369.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1471 kcal
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Fat: 40.43g | Prot: 132.00g | Carb: 139.02g.
Breakfast: Mashed Potato, Bob Evans Toasted and Buttered White Bread. Lunch: 505 Southwestern Beef & Cheddar Wrap. Dinner: Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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