Weigh In record (no journal entry) for 13 December 2017
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365.8 lb
Lost so far: 7.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2793 kcal
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Fat: 166.44g | Prot: 174.48g | Carb: 124.93g.
Breakfast: Bob Evans Original Pork Sausage Links, Scrambled Egg, Bob Evans Toasted and Buttered White Bread. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Knorr Pasta Sides - Chicken, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 22.4 lb a week
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