Weigh In record (no journal entry) for 12 December 2017
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1445 kcal
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Fat: 71.26g | Prot: 70.38g | Carb: 113.01g.
Breakfast: Egg, Half and Half Cream, Extra Virgin Olive Oil, Coffee. Lunch: Cuties Mandarin Orange, Dairy Fresh String Cheese, Soft Boiled Egg, Apples, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar. Dinner: Sweet Potato, Egg, House Foods Tofu Shirataki Fettuccine, Extra Virgin Olive Oil. Snacks/Other: Avocados, Red Table Wine, Sugar Cookies (with Margarine). more...
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gaining 3.3 lb a week
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