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starting to see the holiday creep up... Not sure what I can even do about it. can't give up just need to stay in control over here
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1422 kcal
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Fat: 72.41g | Prot: 79.41g | Carb: 108.09g.
Breakfast: Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Kroger CARBmaster Blueberry Muffin Yogurt, Egg. more...
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gaining 3.5 lb a week
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