Weigh In record (no journal entry) for 12 December 2017
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1894 kcal
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Fat: 73.52g | Prot: 129.25g | Carb: 183.91g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Gouda Cheese, Wellington's Tomato Sauce, Flora Extra Light 35% Fat Spread, Woolworths Large Free Range Eggs. Lunch: Nectarines, Peach. Dinner: Carrots, Lettuce, liquifruit cranberry cooler juices, Albany Low GI Wholewheat Brown Bread, Vegetable Curry. Snacks/Other: Nestle Kit Kat Chunky, Biltong. more...
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1319 kcal
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Activities & Exercise:
Showering - 20 minutes, Cardio - 55 minutes, Sauna - 20 minutes, Zumba - 45 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 1.5 lb a week
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