AadilaJaz's Journal, 11 December 2017

207.9 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 69.11g | Prot: 54.57g | Carb: 208.98g.   Breakfast: Sweet Cherries. Lunch: Mangos, Nectarines. Dinner: Kauai Chai Tea Latte, Protein Muffins, kauai hawaiian chicken wrap wraps. Snacks/Other: Beacon Mint Imperials, Simba Smoked Beef Chips. more...

896 kcal

Activities & Exercise: Housework - 15 minutes, Water Aerobics - 1 hour, Showering - 20 minutes, Sauna - 15 minutes, Google Fit - 22 hours and 10 minutes. more...