Weigh In record (no journal entry) for 11 December 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2576 kcal
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Fat: 137.68g | Prot: 209.92g | Carb: 110.64g.
Breakfast: Kroger Extra Virgin Olive Oil, Kroger Plain Greek Yogurt, Now Foods Pea Protein, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo, Spinach, Kroger Eggs (Large). Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Giant Eagle Cherry Tomatoes, Kroger Extra Virgin Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Spinach, Avocados, Kroger Garden Blend Broccoli & Cauliflower. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Fiesta Style Vegetables. Snacks/Other: Larabar Apple Pie Bar, Now Foods Pea Protein, Oranges. more...
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gaining 2.4 lb a week
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