Weigh In record (no journal entry) for 12 December 2017
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255.7 lb
Lost so far: 15.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1329 kcal
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Fat: 91.15g | Prot: 86.06g | Carb: 45.11g.
Breakfast: Tomates, Batavo Manteiga Extra com Sal, Ovo Mexido. Lunch: Manteiga (com Sal), Friboi Carne Moída de Acém, Brócolis, Brócolis Chineses (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Bife a Rolê. Snacks/Other: Kiwi, Castanhas de Caju. more...
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3153 kcal
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Activities & Exercise:
Hiking - 25 minutes, Singing - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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cristienefaustino's weight history
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