Uphoff's Journal, 11 December 2017

Today, Dirk had his 2nd hip surgery. I didn't get my Keto Coffee this morning even though I tried. I ate 1 hard boiled egg & 2 cheese cubes. it held me until lunch. When home, I made my Keto coffee and felt MUCH better & able to focus. For dinner I'm making a Mushroom soup and I'm so hungry. Plus I'm solo tired of eating cheese! Never thought those words would ever leave my mouth! I'm hanging in there even though Devin offered me his McDonald's Spicy Chicken sandwich. I 💜 those sandwiches but I want to lose weight and restore my health more. Low Carb makes it much easier to be "good" than anything else I've tried.
202.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
1534 kcal Fat: 152.45g | Prot: 28.05g | Carb: 25.98g.   Breakfast: Coffee, Brown Butter Mushroom Soup, Blue Cheese Dressing, Amor Picante, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Keto Coffee. Dinner: California Avocados, Parmesan Cheese (Grated), Parmesan Cheese (Grated). more...
2239 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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