Uphoff's Journal, 12 December 2017

Late breakfast due to the nurse coming to visit Dirk, therefore lunch will be later than usual. I don't have the feeling of starving which is very good.
202.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
411 kcal Fat: 41.53g | Prot: 10.62g | Carb: 0.63g.   Breakfast: Keto Coffee, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
on diet Uphoff's own diet   steady weight

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