Uphoff's Journal, 12 December 2017

Late breakfast due to the nurse coming to visit Dirk, therefore lunch will be later than usual. I don't have the feeling of starving which is very good.
202.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
411 kcal Fat: 41.53g | Prot: 10.62g | Carb: 0.63g.   Breakfast: Keto Coffee, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
on diet Uphoff's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Uphoff's weight history

Uphoff's Recent Activity

Uphoff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

eatolive4life supported peeperjj's Weight Entry.
meldurfee commented on Dbulls's Journal Entry.
aherndon83 recorded a Journal Entry.
7deuce7 supported Draglist's Journal Entry.
JMA312 commented on Klynn82's Journal Entry.
peeperjj commented on chrisw77's Journal Entry.
InfinitePhoenix recorded a Weight Entry at 168.0 lb.
JBLuna recorded a Journal Entry.