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Spent a couple days out of this Nursing/Rehabilitation facility, the first break in around 8 months. Ate/drank Pelmeni/Пельмени--Russian meat dumplings, vodka, "black" bread, butter, more vodka, pasta, champagne, and a few pieces of vegan "cheese". The scale leaped up 12𝒍𝒃𝒔 or so, or back to where I was last October. I regret nothing, nothing I say! (Well, maybe the vegan "cheese". :)
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371.8 lb
Lost so far: 83.8 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2017:
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2400 kcal
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Fat: 139.21g | Prot: 164.34g | Carb: 115.83g.
Breakfast: Sysco Swiss Steak, Fresh Ham, Swiss Processed Cheese, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Little Debbie Oatmeal Creme Pies, Egg, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. more...
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4827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 28.0 lb a week
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