Weigh In record (no journal entry) for 11 December 2017
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111.0 lb
Lost so far: 16.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1948 kcal
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Fat: 138.34g | Prot: 132.34g | Carb: 37.50g.
Lunch: Great Value Bite Size Tortilla Chips, Market Pantry Light Mozzarella String Cheese, Tostitos Creamy Spinach Dip, Great Value Deli Style Sliced Swiss Cheese, Eckrich Hard Salami. Dinner: Daisy Sour Cream, Kroger Chopped Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Food Club Large Egg, Ground or Patty Pork. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 0.1 lb a week
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