Weigh In record (no journal entry) for 11 December 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1489 kcal
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Fat: 59.52g | Prot: 64.09g | Carb: 162.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar. Lunch: Hershey's Kit Kat Minis, Whoppers Whoppers, Cottage Cheese, Ocean Spray Cranberries, Quaker Steel Cut Oatmeal. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Water, Luigi's Real Italian Ice - Mango, Canada Dry Ginger Ale (12 oz), Lime Juice, Captain Morgan Original Spiced Rum (1 oz). more...
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2671 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Working - 8 hours. more...
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losing 0.2 lb a week
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