theresasullivan's Journal, 11 November 2017

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 90.47g | Prot: 95.99g | Carb: 200.89g.   Breakfast: Smithfield Thick Cut Bacon, Toasted White Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Captain Morgan Original Spiced Rum (1 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Baked or Broiled Haddock, Ginger Ale. more...

2457 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Working - 4 hours, Watching TV/Computer - 3 hours, Showering - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...