Weigh In record (no journal entry) for 11 December 2017
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223.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1206 kcal
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Fat: 65.15g | Prot: 70.65g | Carb: 96.47g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Kraft Macaroni & Cheese as Packaged, Simply Potatoes Diced Potatoes with Onion, Glory Foods Mixed Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Libby's Vienna Sausage (3). more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Bathing - 20 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 2.8 lb a week
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