Weigh In record (no journal entry) for 11 December 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1567 kcal
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Fat: 67.66g | Prot: 82.07g | Carb: 232.44g.
Breakfast: Тануки Роллы Филадельфия. Lunch: Сырники, Столовка Борщ (жиденький почти без мяса), Белый Рис, Агуша Компот, Окей Морковка по Корейски, Елки-Палки Куриный Шницель в Панировке. Dinner: Бефстроганов, Гречка Отварная. Snacks/Other: Курага, Мандарины. more...
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3900 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Кроссфит комплекс - 2 hours, Working - 8 hours. more...
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losing 0.1 lb a week
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