ironcupcake's Journal, 11 December 2017


Diet Calendar Entry for 11 December 2017:
1565 kcal Fat: 52.38g | Prot: 137.45g | Carb: 151.08g.   Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Egg Beaters All Natural 100% Egg Whites, Oatmeal. Lunch: Specially Selected Center Cut Bacon, Cauliflower, Smithfield Mesquite Pork Tenderloin. Dinner: Trader Joe's Italian Truffle Cheese, Great Value Elbow Macaroni, Ground Beef (Cooked), Outback Steakhouse Fresh Steamed French Green Beans. Snacks/Other: Optimum Nutrition Fitness Fiber, Fit & Active Multigrain Bread, Protein Cheesecake, Gingersnaps, Coffee, Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice, Great Value Pinto Beans. more...

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