ironcupcake's Journal, 11 December 2017


Diet Calendar Entry for 11 December 2017:
1565 kcal Fat: 52.38g | Prot: 137.45g | Carb: 151.08g.   Breakfast: Oatmeal, Egg Beaters All Natural 100% Egg Whites, Kirkwood Mild Turkey Breakfast Sausage. Lunch: Smithfield Mesquite Pork Tenderloin, Cauliflower, Specially Selected Center Cut Bacon. Dinner: Outback Steakhouse Fresh Steamed French Green Beans, Ground Beef (Cooked), Great Value Elbow Macaroni, Trader Joe's Italian Truffle Cheese. Snacks/Other: Great Value Pinto Beans, Brown Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Coffee, Gingersnaps, Protein Cheesecake, Fit & Active Multigrain Bread, Optimum Nutrition Fitness Fiber. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ironcupcake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.