ryannutter's Journal, 11 December 2017

283.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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2473 kcal

Fat: 217.93g | Prot: 106.05g | Carb: 36.89g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee with Cream, Lard, Spectrum Organic Virgin Coconut Oil, Food Lion Shredded Sharp Cheddar Cheese, Yellow Onions (Sauteed), Smithfield Diced Ham, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Salted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee with Cream, Great Value Whole Natural Almonds, Kirkland Signature Organic Coconut Oil, Cooked Broccoli (from Frozen), Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cream Cheese. more...

4760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...