Dave56's Journal, 11 December 2017

216.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 48.00g | Prot: 15.00g | Carb: 16.00g.   Breakfast: Planters Dry Roasted Peanuts. Lunch: Panera Bread Greek Salad. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...