Dave56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 90 * 5%
fat: 0.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Wed 17th: 724 * 40%
fat: 56.61g
|
protein: 36.17g
|
carbs: 32.48g
- -
Mon 8th: 102 * 6%
fat: 5.29g
|
protein: 11.50g
|
carbs: 1.44g
- -
Thu 4th: 454 * 25%
fat: 24.04g
|
protein: 9.24g
|
carbs: 50.02g
- -
Tue 2nd: 828 * 46%
fat: 43.96g
|
protein: 36.14g
|
carbs: 76.22g
- -
December 2017
Tue 26th: 697 * 39%
fat: 45.27g
|
protein: 34.05g
|
carbs: 39.19g
- -
Fri 22nd: 160 * 9%
fat: 14.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Wed 13th: 315 * 18%
fat: 24.61g
|
protein: 19.58g
|
carbs: 6.12g
- -
Tue 12th: 736 * 41%
fat: 46.95g
|
protein: 33.04g
|
carbs: 42.39g
- -
Mon 11th: 530 * 29%
fat: 48.00g
|
protein: 15.00g
|
carbs: 16.00g
2668*  2138
November 2017
Fri 10th: 991 * 55%
fat: 37.44g
|
protein: 46.63g
|
carbs: 113.87g
- -
Thu 9th: 220 * 12%
fat: 5.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 8th: 1161 * 64%
fat: 38.00g
|
protein: 66.00g
|
carbs: 134.00g
- -
Sat 4th: 1087 * 60%
fat: 34.87g
|
protein: 46.22g
|
carbs: 142.18g
- -
October 2017
Sat 28th: 232 * 13%
fat: 2.37g
|
protein: 10.22g
|
carbs: 41.18g
- -
Thu 26th: 1410 * 78%
fat: 103.00g
|
protein: 66.00g
|
carbs: 78.00g
- -
Wed 25th: 923 * 51%
fat: 9.37g
|
protein: 40.69g
|
carbs: 173.46g
- -
Tue 24th: 1228 * 68%
fat: 47.63g
|
protein: 63.34g
|
carbs: 137.71g
- -
Mon 23rd: 940 * 52%
fat: 71.07g
|
protein: 63.96g
|
carbs: 6.12g
- -
Sun 22nd: 830 * 46%
fat: 36.75g
|
protein: 67.74g
|
carbs: 63.00g
- -

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