Dave56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Thu 23rd: 392 * 16%
fat: 40.81g
|
protein: 5.20g
|
carbs: 7.86g
- -
Wed 22nd: 1050 * 44%
fat: 72.08g
|
protein: 38.88g
|
carbs: 62.77g
- -
Sat 18th: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 1st: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
May 2016
Wed 25th: 1044 * 44%
fat: 67.29g
|
protein: 79.96g
|
carbs: 23.59g
- -
Tue 24th: 1637 * 68%
fat: 106.51g
|
protein: 58.88g
|
carbs: 109.46g
- -
Sun 22nd: 1212 * 50%
fat: 73.53g
|
protein: 60.27g
|
carbs: 79.91g
- -
Sat 21st: 1282 * 53%
fat: 90.54g
|
protein: 84.54g
|
carbs: 49.39g
- -
Fri 20th: 2050 * 85%
fat: 94.86g
|
protein: 122.08g
|
carbs: 187.12g
- -
Thu 19th: 1252 * 52%
fat: 56.25g
|
protein: 82.13g
|
carbs: 101.50g
- -
Wed 18th: 1230 * 51%
fat: 94.87g
|
protein: 67.43g
|
carbs: 38.44g
- -
April 2016
Mon 4th: 1417 * 57%
fat: 96.56g
|
protein: 84.03g
|
carbs: 70.18g
- -
March 2014
Tue 25th: 627 * 25%
fat: 54.95g
|
protein: 15.17g
|
carbs: 15.77g
- -
November 2013
Tue 12th: 40 * 2%
fat: 0.50g
|
protein: 0.33g
|
carbs: 9.43g
- -
May 2012
Fri 18th: 769 * 31%
fat: 40.00g
|
protein: 42.83g
|
carbs: 54.60g
3160*  2391
Thu 17th: 325 * 13%
fat: 8.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Wed 16th: 1854 * 74%
fat: 111.96g
|
protein: 75.06g
|
carbs: 142.17g
- -
Tue 15th: 778 * 31%
fat: 20.74g
|
protein: 55.41g
|
carbs: 95.94g
3062*  2284
Mon 14th: 1311 * 52%
fat: 94.96g
|
protein: 58.36g
|
carbs: 58.25g
3214*  1903

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