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Dave56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 627 * 28%
fat: 54.95g
|
protein: 15.17g
|
carbs: 15.77g
- -
November 2013
Tue 12th: 40 * 2%
fat: 0.50g
|
protein: 0.33g
|
carbs: 9.43g
- -
May 2012
Fri 18th: 769 * 35%
fat: 40.00g
|
protein: 42.83g
|
carbs: 54.60g
3160*  2391
Thu 17th: 325 * 15%
fat: 8.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Wed 16th: 1854 * 84%
fat: 111.96g
|
protein: 75.06g
|
carbs: 142.17g
- -
Tue 15th: 778 * 35%
fat: 20.74g
|
protein: 55.41g
|
carbs: 95.94g
3062*  2284
Mon 14th: 1311 * 60%
fat: 94.96g
|
protein: 58.36g
|
carbs: 58.25g
3214*  1903
Sat 12th: 1060 * 48%
fat: 72.00g
|
protein: 30.00g
|
carbs: 72.00g
- -
Thu 10th: 1801 * 82%
fat: 74.53g
|
protein: 86.02g
|
carbs: 202.20g
- -
Wed 9th: 1511 * 69%
fat: 37.61g
|
protein: 65.73g
|
carbs: 234.34g
- -
Tue 8th: 1485 * 68%
fat: 102.81g
|
protein: 76.43g
|
carbs: 70.66g
3062*  1577
Mon 7th: 1521 * 69%
fat: 49.22g
|
protein: 62.21g
|
carbs: 221.32g
- -
Sun 6th: 2110 * 96%
fat: 79.98g
|
protein: 84.90g
|
carbs: 273.16g
- -
Sat 5th: 1868 * 85%
fat: 56.76g
|
protein: 121.85g
|
carbs: 218.18g
- -
Fri 4th: 2759 * 125%
fat: 145.08g
|
protein: 121.64g
|
carbs: 236.56g
3269*  510
Thu 3rd: 1444 * 66%
fat: 69.50g
|
protein: 97.66g
|
carbs: 113.11g
3095*  1651
Wed 2nd: 188 * 9%
fat: 9.08g
|
protein: 21.26g
|
carbs: 7.92g
- -
Tue 1st: 1924 * 87%
fat: 99.47g
|
protein: 86.55g
|
carbs: 184.77g
- -
April 2012
Mon 30th: 1860 * 85%
fat: 100.21g
|
protein: 94.02g
|
carbs: 148.79g
- -
Thu 26th: 1501 * 68%
fat: 64.64g
|
protein: 53.67g
|
carbs: 162.68g
- -

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