Weigh In record (no journal entry) for 11 December 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2098 kcal
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Fat: 96.09g | Prot: 84.57g | Carb: 230.75g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Quaker Instant Oatmeal - Blueberries & Cream, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Carnation Evaporated Milk. Lunch: Dannon Light & Fit Greek - Black Cherry, Vlasic Dill Relish, French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Oat Bread. Dinner: 7UP 7UP, Champps Chicken Enchilada Soup, Heinz Tomato Ketchup, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Market Pantry Hot Dog Buns, Hebrew National Bun Length Beef Franks. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...
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3418 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 5 minutes, Housework - 1 hour and 10 minutes, Sitting - 2 hours, Driving - 2 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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